Authentic Inspiration with Authenticity Goddess
What coaching is and isn’t
I’m the coach women choose when they are making huge life decisions or changes and need someone they can trust to champion them through the process. In general, coaching is a professional service aimed at helping individuals identify and achieve their personal and professional goals. Oftentimes however, people confuse coaching with mentoring, consulting or even therapy and I’m here to clear up the confusion.
What does it mean to be authentic?
In a world inundated with filters, facades, and the constant pressure to conform, authenticity seems like a rebellious act. What does it truly mean to be authentic and why is it so crucial for our well-being and fulfillment?
7 ways to regulate your nervous system
Nervous system regulation is our ability to act and think rationally, and be flexible enough to adapt to different situations and circumstances when responding to stressors.
Welcome
Welcome to Authenticity Goddess. Our coaching philosophy is simple – genuine happiness stems from living authentically and the true measure of success is a regulated nervous system. We are thrilled to embark on this exciting journey and we invite you to join us in building a supportive and empowered community.